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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice (I used a whole package of 90 second brown rice)
- 3 eggs (beaten)
- 1/2 cup black beans
- 1/2 cup hummus
- 1/2 cup chunky salsa
- 1/2 green pepper (a large, chopped)
- 1 tsp. pepper
- 1 tsp. chili powder
- salt (Sprinkle of)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium660mg28% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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