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12Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 tomatoes (medium ripe, or 1 small can, 15 ounces diced tomatoes, undrained)
- 1 small yellow onion (root end trimmed and quartered)
- 2 cloves garlic (roughly chopped)
- 1/4 cup extra virgin olive oil
- 2 cups long grain brown rice (do not rinse!)
- 1 jalapeño pepper (medium, seeded and finely chopped, scale back or omit if sensitive to spice)
- 2 1/2 cups vegetable broth
- 1 Tbsp. tomato paste
- 1 tsp. salt (to taste)
- 1/2 cup chopped fresh cilantro (finely)
- red pepper flakes (optional, for extra heat)
- 1 lime (sliced into wedges, for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium700mg29% |
Potassium330mg9% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A35% |
Vitamin C25% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
sue s 3 years ago
We really enjoyed this. I added some cumin and chipotle seasoning and a little extra salt. Watch the time in the oven as mine was done in 45 minutes.