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Mexican Breakfast Scramble with Peppers and Black Beans
$5 DINNERS12Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 eggs
- 1/4 cup milk ($.05)
- salt
- pepper
- 1 Tbsp. olive oil ($.03)
- 1/2 onion (chopped, $.20)
- 1 green pepper (chopped, $.59)
- 1 tsp. minced garlic ($.05)
- 1/2 tsp. ground cumin ($.03)
- 2 cups black beans ($.50)
- 1 cup shredded cheese (cheddar or pepper jack for some kick, omitted for the kids, $.75)
- fruit (Fresh, $.75)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol560mg187% |
| Sodium930mg39% |
| Potassium670mg19% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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