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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup canned black beans (drained and rinsed)
- 1 Hass avocado (ripe, peel and seed removed, chopped)
- 1 cup frozen corn kernels
- 1/2 cup bacon bits (cooked, or crumbled bacon pieces)
- 1/2 cup shredded cheddar cheese
- 10 large eggs
- 1/4 cup skim milk (or any milk)
- 2 Tbsp. hot sauce (optional)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- sour cream (optional)
- salsa (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium470mg20% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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