Mexican Breakfast Casserole

THE NUTRITIONIST REVIEWS
13Ingredients
Seconds
350Calories

Ingredients

US|METRIC
  • 1 yellow bell pepper (diced)
  • 1 cup diced tomatoes
  • 1 cup kale (diced)
  • 1 cup low sodium black beans (drained and rinsed)
  • 12 eggs
  • 1/2 cup almond milk
  • 1/2 cup salsa
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 2 tablespoons green onion (diced)
  • 2 tablespoons cilantro (chopped)
  • 1 avocado (sliced)
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    NutritionView More

    350Calories
    Sodium18% DV440mg
    Fat35% DV23g
    Protein47% DV24g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol635mg212%
    Sodium440mg18%
    Potassium870mg25%
    Protein24g47%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A60%
    Vitamin C140%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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