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Mexican Black Bean and Corn Salad
THE HEALTHY FOODIE12Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups corn kernels (cooked and cooled)
- 2 medium tomatoes (diced)
- 425 grams black beans (rinsed and drained)
- 1/2 red onion (small, finely chopped)
- 1/2 cup chopped parsley
- 1/4 cup extra-virgin olive oil
- 1 lime
- 1 garlic clove (minced)
- 1 tsp. chili powder
- 1/2 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground cumin
- 1/4 tsp. chipotle powder (ground)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium2040mg85% |
Potassium830mg24% |
Protein31g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A70% |
Vitamin C50% |
Calcium80% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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