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Mexican Black Bean & Tofu Buddha Bowl
CUPFUL OF KALE15Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion
- 2 garlic cloves
- 1 black beans (carton cooked)
- 1 tsp. cumin
- 1/2 cup vegetable stock
- 280 grams extra firm tofu
- 1 Tbsp. cajun spice
- 185 grams sweetcorn
- 1/4 red cabbage
- 2 crisps (big handfuls tortilla)
- 1 handful fresh coriander
- 1 handful fresh parsley
- 1 lime
- 1/2 lemon
- 2 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium720mg21% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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