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Carly Forsaith: "Surprisingly tasty for such an easy meal to throw…" Read More
10Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups black beans (cooked, from a tin or presoaked and then cooked)
- 400 grams chopped tomatoes
- 2 garlic cloves (finely chopped)
- 1 onion (large, finely chopped)
- 1 celery stalk (finely chopped)
- 1 chilli pepper (finely chopped)
- 1 tsp. paprika (each, and sea salt)
- 1/2 tsp. cumin (each oregano, and onion powders)
- 3 Tbsp. olive (/vegetable oil)
- 4 Tbsp. chopped cilantro (freshly, and zest of 1 lime for serving)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carly Forsaith 4 years ago
Surprisingly tasty for such an easy meal to throw together! I'm a novice in the kitchen and I can 100% vouch for this one!