Mexican Black Bean Stew (Vegan)

EVERYDAY HEALTHY RECIPES
10Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 2 cups black beans (cooked, from a tin or presoaked and then cooked)
  • 400 grams chopped tomatoes
  • 2 garlic cloves (finely chopped)
  • 1 onion (large, finely chopped)
  • 1 celery stalk (finely chopped)
  • 1 chilli pepper (finely chopped)
  • 1 teaspoon paprika (each, and sea salt)
  • 1/2 teaspoon cumin (each oregano, and onion powders)
  • 3 tablespoons olive (/vegetable oil)
  • 4 tablespoons chopped cilantro (freshly, and zest of 1 lime for serving)
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    NutritionView More

    100Calories
    Sodium13% DV320mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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