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Mexican Black Bean Spinach Burgers
FANNETASTIC FOOD10Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup black beans (rinsed and drained)
- 1/2 cup fresh spinach
- 1/4 cup whole wheat flour
- 2 Tbsp. oats
- 1 Tbsp. lemon juice
- 2 tsp. olive oil
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1 garlic clove (small)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium410mg12% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars0g |
Vitamin A20% |
Vitamin C15% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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