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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. garlic (either fresh or from a jar)
- 1/2 red capsicum (diced)
- 1 jar salsa (medium spicy, – go hotter if you dare or try a mild salsa for younger kids)
- 1 corn-on-the-cob (fresh, kernels removed with a sharp knife)
- 1 liter stock (vegetarian)
- 425 grams black beans (fresh, soaked overnight then simmered for about an hour)
- 1 avocado (diced and sprinkled with lemon juice to stop it from going brown)
- corn chips (generous handful natural, per bowl, to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1030mg43% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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