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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 2 medium carrots (finely diced)
- 2 stalks celery (finely diced)
- 1/4 tsp. asafoetida
- 200 mL hot water
- 2 chilli
- 1 tsp. ground cumin
- 1/2 tsp. oregano
- 600 mL gluten (free, vegan stock)
- 2 cans black beans (~440 grams drained)
- 120 grams frozen corn
- 1 lime
- guacamole
- 1 handful gluten (free, vegan tortilla chips)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium850mg24% |
| Protein89g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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