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Mexican Black Bean Shakshuka
BEYOND MERE SUSTENANCE17Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 sweet onion (or small red, chopped, about 3/4 cup)
- 1 tsp. garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. oregano leaves (Mexican)
- 1 fresh chile (green or red, minced, see notes)
- 1/2 cup broth (/stock)
- 1 can petite diced tomatoes (and their juice)
- 1 can black beans (rinsed and drained)
- 1 lime (squeezed)
- sea salt
- sea salt/fresh ground pepper
- 2 eggs
- cilantro (for garnish, optional)
- avocado (for garnish, optional)
- cotija (optional)
- lime wedges (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium860mg36% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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