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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn niblets (frozen, thawed)
- 13 oz. canned black beans (drained and rinsed)
- 6 oz. cornbread mix (package of)
- 1 egg (beaten)
- 1 tsp. ancho chili powder
- 1 tsp. cumin
- 1/2 tsp. salt (more or less to taste)
- 1/4 tsp. black pepper (more or less to taste)
- 1/2 cup minced fresh parsley (and/or cilantro)
- 1/2 cup water
- salsa
- crema (or sour cream)
- chopped cilantro
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Directions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol70mg23% |
Sodium1950mg81% |
Potassium660mg19% |
Protein29g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber12g48% |
Sugars14g |
Vitamin A50% |
Vitamin C20% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michaele Maurer 4 years ago
I don't use cornbread mix, so I substituted 1/2 cup each of white flour and cornmeal. Maybe i should have added a little baking powder. These fritters held together well during cooking, but they were a little stodgy and dry. The flaver, though was very good. I'll be making these again.