Mexican Black Bean Casserole Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Mexican Black Bean Casserole

FRIFRAN
9Ingredients
75Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
5 SERVINGS
  • 60 grams quinoa (– lightly toasted in a dry pan)
  • 1 squash (small, or pumpkin, ~360 grams)
  • 1 carrot
  • 120 grams cavolo nero
  • 400 grams black beans
  • 1 chilli (large dried pasilla)
  • 1 teaspoon dried oregano
  • 400 grams passata
  • 30 grams sweetcorn (frozen)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium910mg26%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A130%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop