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Mexican Beef, Bean and Corn Tostada
FROM MY LEMONY KITCHEN15Ingredients
45Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef (cut into strips)
- 1 Tbsp. cayenne pepper
- 1 Tbsp. cumin seeds (ground)
- 1 Tbsp. oregano
- 2 cloves garlic (crushed)
- 60 mL tomato paste
- 60 mL lemon juice
- 1/2 cup capsicum (bottled, cut into strips)
- 2 Tbsp. olive oil
- 2 onion (medium, sliced)
- 1 cup frozen corn
- 1 can red kidney beans (rinsed and strain)
- 12 flour tortillas (mini, I used corn tortillas)
- 125 mL sour cream
- 1/4 cup coriander leaves (chopped fresh)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat15g75% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium1130mg47% |
| Potassium1270mg36% |
| Protein43g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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