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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 1 lb. ground beef
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 1 Tbsp. tomato paste
- 1 Tbsp. taco seasoning
- salt
- pepper
- 1 cup rice (parboiled preferred)
- 1 1/2 cups broth (or more if it seems dry)
- 16 oz. chunky salsa
- 15 oz. black beans
- 1 cup sweet corn (canned or frozen)
- shredded cheese (optional)
- lime wedges (optional)
- sour cream (optional)
- chopped tomatoes (optional)
- cilantro (optional)
- avocado (optional)
- tortilla chips (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium1220mg51% |
| Potassium1120mg32% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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