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Mexican Beef & Rice for Taco Lovers
BACKPACKING CHEF9Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rice (instant or dried)
- 1/4 cup ground beef (dried)
- 1/4 cup bell peppers (combined, assorted colors, onions, and tomatoes, dried)
- 1/4 cup black beans (dried)
- 1 tsp. taco seasoning
- 1 Tbsp. cheese
- 1 Tbsp. milk (instant dry)
- 3 slices jalapeños (dried, optional)
- 1 1/4 cups water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium370mg15% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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