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Mexican Beef Skillet With Quinoa
CHOCOLATE SLOPES13Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 red pepper (chopped)
- 1 lb. extra lean ground beef
- 2 cups low sodium chicken broth
- 1 cup quinoa (uncooked)
- 14.5 oz. stewed tomatoes
- 15 oz. black beans (low-sodium)
- 1 cup frozen corn (or canned)
- 4 oz. green chilies
- 3 Tbsp. taco seasoning (1 packet)
- 1 cup shredded cheese (Mexican-blend 2%)
- fresh cilantro
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium730mg30% |
| Potassium1050mg30% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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