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15Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams lean beef mince
- 440 grams kidney beans (red canned, drained rinsed)
- 1 onion (large diced)
- 1/2 tsp. sugar
- 1/2 tsp. salt (and pepper)
- 1/2 tsp. garlic salt
- 1 tsp. oregano
- 2 tsp. ground cumin
- 1/2 tsp. paprika
- 1 tsp. ground coriander
- 1 tsp. chilli (ground, *to taste)
- 1/2 cup water
- 1 cup tomato puree
- 1/2 cup diced tomato (canned)
- 1 tsp. olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium430mg18% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Antonia 6 years ago
I hate kidney beans so I put mushrooms and it still taste GOOD! Put a lot of cumin for strong taste.