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11Ingredients
8Hours
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. beef for stew (cut in 1 inch pieces)
- 2 Tbsp. all-purpose flour
- 1 Tbsp. vegetable oil
- 10.5 oz. beef consomme (Campbell's® Condensed)
- 1 cup chunky salsa (Pace® Thick &)
- 1 onion (large, coarsely chopped)
- 15 oz. pinto beans (rinsed and drained)
- 16 oz. whole kernel corn, drain
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. garlic powder
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium480mg20% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pam 6 years ago
This was pretty good!! I made no changes and we really like it. I would have like a little more liquid so I may increase the liquid next time