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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 garlic clove (crushed)
- 3 cups black beans (or 2 x 400 g tins cooked, divided)
- 1 1/2 tsp. ground cumin
- 1 tsp. chilli powder
- 1 tsp. sea salt
- 1/2 tsp. smoked paprika
- black pepper (or red pepper flakes, to taste)
- 2/3 cup quick oats (or breadcrumbs, plus extra as needed)
- 3/4 cup sweetcorn (frozen or tinned, thawed or drained)
- 4 tomatoes (ripe, diced)
- 1/2 red onion (finely diced)
- 2 Tbsp. fresh coriander (chopped)
- lime juice (to taste)
- salt
- pepper
- 4 burger buns (– 6 wholewheat or seeded)
- lettuce (crispy)
- avocado (slices)
- lime wedges
- Tabasco (or hot sauce)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1580mg66% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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