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Mexican Bean Stew with Green Rice
CLEMENTINE BUTTERCUP19Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 mL olive oil
- 1 onion (large, chopped)
- 2 cloves garlic (crushed)
- 1 tsp. cumin seed (crushed finely)
- 1 tsp. hot chilli powder
- 1 Tbsp. chipotle paste
- 2 cans chopped tomatoes
- 150 mL sundried tomato paste
- 1 cinnamon stick
- 400 grams kidney beans (tin of)
- 400 grams mixed beans (tin of)
- 1 shallot
- 1 clove garlic
- 1 bunch parsley (stalks removed)
- 1 bunch coriander (stalks removed)
- 25 grams butter
- 300 grams basmati rice (rinsed)
- 500 mL chicken stock (warmed)
- salt (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium490mg20% |
| Potassium1710mg49% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C200% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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