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18Ingredients
90Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- cooking spray (low-calorie)
- 1 onion (thinly sliced)
- 2 garlic cloves (crushed)
- 1 yellow pepper (deseeded and cut into 3cm/1in chunks)
- 1/2 tsp. hot chilli powder
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 400 grams chopped tomatoes
- 2 Tbsp. tomato purée
- 400 grams mixed beans (drained and rinsed)
- 125 grams long grain rice (/4½oz wholegrain, to serve)
- 100 grams fat free greek yoghurt (/3½oz, to serve)
- 1 lime (cut into wedges, to serve)
- salt
- freshly ground black pepper
- 1 tomato (roughly chopped)
- 4 Tbsp. coriander (roughly chopped freshly)
- 2 spring onions (thinly sliced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1570mg45% |
| Protein14g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C330% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kylie 2 years ago
It was perfect. I leave out the Chilli for the kids and serve with grated cheese and coriander instead of a salsa. Very yummy!