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Ingredients
US|METRIC
4 SERVINGS
- 2 corn on the cob
- 1/2 red onion (a large, chopped finely)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 jalapeño pepper (small green, finely chopped)
- 1 can black beans (drained and rinsed in cold water)
- 1 can black eyed beans (drained and rinsed in cold water)
- 1 can red kidney beans (drained and rinsed in cold water)
- 2 avocados (chopped)
- 1 handful coriander (chopped)
- 50 mL extra virgin olive oil
- 1 lime juiced
- 1/4 tsp. smoked paprika
- 1 Tbsp. red wine vinegar
- 1/4 tsp. sea salt
- 1/4 tsp. cracked black pepper
- 1 tsp. cumin
- 1 clove garlic (minced)
- 1/2 lemon juiced
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium1330mg38% |
Protein41g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A30% |
Vitamin C260% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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