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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 garlic cloves (crushed)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 3/4 cup green lentils
- 680 grams crushed tomatoes (Ardmona)
- 600 mL vegetable stock
- 1 red capsicum (large, cut into 1cm pieces)
- 500 grams kumara (cut into 1cm pieces)
- 400 grams red kidney beans (rinsed, drained)
- 2 tsp. hot chilli sauce
- 2 Tbsp. coriander leaves (chopped, plus extra sprigs to serve)
- avocado (Chopped, to serve)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium1620mg46% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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