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Mexican Bean And Potato Bake
EASY CHEESY VEGETARIAN14Ingredients
95Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large potatoes (fairly, cut into bitesize pieces)
- 2 Tbsp. oil
- 1 bell pepper (I used red, cut into bitesize pieces)
- 8 mushrooms (medium, quartered)
- 1 courgette (medium, zucchini, cut into bitesize pieces)
- 400 grams kidney beans (drained, 240g, or ~ 1 1/4 cups, when drained)
- 400 grams chopped tomatoes (~ 1 1/3 cups)
- 2 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tsp. hot chilli powder
- salt
- black pepper
- 75 grams cheddar cheese (grated, ~ 3/4 cup when grated)
- fresh coriander (cilantro, to serve, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium2030mg58% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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