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Ingredients
US|METRIC
12 SERVINGS
- 6 English muffins (halved and toasted)
- 14 oz. pizza sauce (1 jar, Ragu® quick)
- 1 Tbsp. chili powder
- 19 oz. red kidney beans (1 can, rinsed and drained)
- 1 onions (medium, chopped)
- 2 Tbsp. jalapeno pepper (finely chopped, optional)
- 2 cups shredded Monterey Jack cheese (about 8 oz)
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Directions
- Preheat oven to 400°. Arrange muffin halves on ungreased baking sheet. Combine Sauce and chili powder in small bowl. Evenly spread sauce mixture on each muffin half, then top with remaining ingredients. Bake 12 minutes or until cheese is melted.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol20mg7% |
Sodium280mg12% |
Potassium300mg9% |
Protein10g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A10% |
Vitamin C35% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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