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Description
A tasty and easy soup for weekday meals. Serve with cornmeal muffins or breadsticks and a salad.
Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. ground pork
- 1 cup onion (chopped)
- 30 oz. black beans (drained and rinsed)
- 15 oz. corn (whole kernal, undrained)
- 14.5 oz. diced tomatoes (undrained)
- 9 oz. green chiles (chopped, undrained)
- 14.5 oz. beef broth
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 Tbsp. fresh cilantro (chopped)
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Directions
- Combine pork and onions in large skillet. Cook over medium-high heat until pork is no longer pink; drain. Combine pork mixture, beans, corn, tomatoes, chilies, broth, cumin, chili powder and cilantro in large saucepan. Bring to a boil. Reduce heat to medium-low; simmer, covered, 15 minutes.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium640mg27% |
| Potassium1010mg29% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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