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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (3/4-inch thick)
- 15 oz. black beans (rinsed and drained)
- 1 cup salsa (OR picante sauce)
- 4 oz. green chiles (chopped, undrained)
- 1 Tbsp. cilantro (chopped)
- 2 tsp. chili powder
- 1/4 tsp. pepper
- vegetable oil
- sour cream (optional)
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Directions
- In a medium bowl combine black beans, salsa, chiles, cilantro, chili powder and pepper. Set aside. Heat a large skillet over medium-high heat. Brush chops lightly with oil and brown 1-2 minutes on each side; remove chops. Add bean mixture to skillet; bring to boiling. Return chops to skillet; cover tightly and cook over low heat for 5-6 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve chops with bean mixture, with sour cream if desired.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol130mg43% |
Sodium900mg38% |
Potassium1340mg38% |
Protein49g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A20% |
Vitamin C120% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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