Mexi Vegetarian Burger Recipe | Yummly

Mexi Vegetarian Burger

VEGGIE NUM NUM
15Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 3/4 cup quinoa flakes
  • 400 grams red kidney beans (tin of, drained and rinsed)
  • 1 jalapeno (optional to taste)
  • 1 handful fresh coriander
  • 2 Tabasco Sauce
  • 4 burger buns (larger, lightly toasted)
  • 2 avocados (thickly sliced)
  • 1/4 red onion (thinly sliced)
  • 2 tomatoes (thinly sliced)
  • lettuce leaves (crispy)
  • habanero (or your choice of spicy chilli sauce or mild salsa)
  • sour cream
  • cheese
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    NutritionView More

    500Calories
    Sodium12% DV280mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs20% DV60g
    Fiber44% DV11g
    Calories500Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium1120mg32%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A25%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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