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Mexi Chicken Salad with Chipotle Yogurt Lime Dressing
NUTRITIONIST IN THE KITCH17Ingredients
5Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 5 oz. chicken breast (grilled or baked, sliced thin or shredded)
- 2 cups lettuce (mixed green)
- 1/2 cup cherry tomatoes (sliced)
- 1/4 cup black beans (cooked)
- 1/4 cup corn (cooked)
- 2 Tbsp. diced red onion
- 1 Tbsp. chopped fresh cilantro
- dressing
- 2 Tbsp. greek yogurt (plain 0% fat)
- 1 Tbsp. fresh lime juice
- 1 tsp. chipotle (chopped, canned in adobo sauce - more if you like it spicier!)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion (power)
- 1/2 tsp. cumin
- 1/4 tsp. chili powder
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1210mg50% |
| Potassium1540mg44% |
| Protein39g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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