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Ingredients
US|METRIC
4 SERVINGS
- 1 cup methi leaves (fenugreek leaves - tightly packed)
- 1 cup whole wheat flour
- 120 grams atta
- 1/4 cup flour
- 40 grams besan
- 1/4 cup flour (bajra, pearl millet flour or 40 grams bajra flour)
- 1/4 cup jowar flour (sorghum flour or 40 grams jowar flour)
- 1/2 inch ginger
- 2 green chilies
- 1/2 tsp. red chili powder (lal mirch powder)
- 1/2 tsp. turmeric powder (haldi)
- 1/2 tsp. cumin powder (jeera powder)
- 1/2 tsp. coriander powder (dhania powder)
- 3/4 tsp. salt (or add as required)
- 1 Tbsp. oil
- 5 Tbsp. water (or dahi, yogurt or dahi, for kneading or add as required)
- oil (for roasting theplas as required)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber21g84% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium10% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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