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Methi Sambar (Vendhaya Keerai Sambar)
SUBBU'S KITCHEN15Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup methi leaves (1 cup - 250 ml)
- 1 tamarind (lemon size)
- 10 shallots (numbers, / Baby Onions)
- 1/4 tsp. turmeric powder
- 1/2 cup toor dal (Pigeon pea)
- 1 1/2 tsp. salt (adjust to your taste)
- 8 red chili (numbers, adjust to your spice level)
- 3 tsp. coriander seeds
- 3 tsp. bengal gram (Split, Channa Dal / Kadalaparuppu)
- 2 Tbsp. grated coconut
- 3 shallots (/ Baby Onions)
- 2 tsp. oil
- 1 tsp. mustard seeds
- 1 curry leaves (fistful)
- 1 tsp. oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1830mg52% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber20g80% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium25% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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