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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour (atta or 240 grams whole wheat flour)
- 1 cup methi
- 1 Tbsp. fenugreek leaves
- 1 pinch asafoetida (hing)
- 1/4 tsp. turmeric powder (haldi)
- 1/4 tsp. red chili powder (lal mirch powder)
- 1/2 tsp. seeds (ajwain, carom seeds)
- 1/3 cup water (or add as required)
- 3 tsp. oil
- salt (as required)
- oil (for deep frying)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber19g76% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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