Methi Paneer - Cottage Cheese in Indian Sauce

EASYCOOKINGWITHMOLLY.COM
18Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup cottage cheese (– Cut into bite sizes pieces, Paneer)
  • 1/2 cup plain yogurt (Make sure the yogurt is thick)
  • 1/4 cup fenugreek leaves (Fresh, – Chopped, Fresh Methi)
  • 1 teaspoon ginger (+Garlic Paste)
  • 4 tablespoons oil (Any flavorless oil)
  • 1/4 cup water
  • 2 onion (Large, – Finely Sliced)
  • 2 tomatoes (– Finely Sliced)
  • 1 tablespoon tomato paste (–, If not available, can add tomato puree)
  • 1/2 green chilies (Large, Julienne – Add as per taste)
  • 3 drops food color (Orange)
  • 1 teaspoon turmeric (Haldi)
  • 1/2 teaspoon cinnamon powder (Dalchini)
  • 1 teaspoon garam masala (Powder - Homemade OR Store bought)
  • 1 tablespoon coriander powder (Dhania)
  • 1 tablespoon cumin powder (Jeera)
  • 1 teaspoon red chili powder (Powdered)
  • 2 teaspoons salt (Powdered, As per your taste)
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    NutritionView More

    250Calories
    Sodium60% DV1430mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium1430mg60%
    Potassium470mg13%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A20%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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