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Methi Paneer - Cottage Cheese in Indian Sauce
EASYCOOKINGWITHMOLLY.COM18Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cottage cheese (– Cut into bite sizes pieces, Paneer)
- 1/2 cup plain yogurt (Make sure the yogurt is thick)
- 1/4 cup fenugreek leaves (Fresh, – Chopped, Fresh Methi)
- 1 tsp. ginger (+Garlic Paste)
- 4 Tbsp. oil (Any flavorless oil)
- 1/4 cup water
- 2 onion (Large, – Finely Sliced)
- 2 tomatoes (– Finely Sliced)
- 1 Tbsp. tomato paste (–, If not available, can add tomato puree)
- 1/2 green chilies (Large, Julienne – Add as per taste)
- 3 drops food color (Orange)
- 1 tsp. turmeric (Haldi)
- 1/2 tsp. cinnamon powder (Dalchini)
- 1 tsp. garam masala (Powder - Homemade OR Store bought)
- 1 Tbsp. coriander powder (Dhania)
- 1 Tbsp. cumin powder (Jeera)
- 1 tsp. red chili powder (Powdered)
- 2 tsp. salt (Powdered, As per your taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium1430mg60% |
Potassium470mg13% |
Protein9g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A20% |
Vitamin C45% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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