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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal (split and husked green lentil, soaked for 3-4 hours)
- 1 1/2 cups fenugreek leaves (methi finely chopped)
- 3 1/2 cups whole wheat flour
- 1 tsp. green chilies (coarsely crushed)
- 1 tsp. chili powder
- 1 1/2 tsp. ajwain (carom seeds)
- 2 tsp. ginger (grated)
- 3/4 tsp. turmeric powder
- 1 tsp. sugar
- 2 tsp. lemon juice
- 1 tsp. garam masala powder
- 1 pinch heeng (asafoetida)
- salt (to taste)
- water (as required)
- oil (for frying)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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