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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup dal
- 2 Tbsp. moong dal
- 3 Tbsp. masoor
- water (– as per required)
- 3 tsp. oil
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1 tsp. ginger paste
- 1/2 tsp. garlic paste
- 3 green chilies
- 1/2 cup onion
- fenugreek leaves (fresh Methi leaves – 1 cup, washed and chopped)
- 1/2 cup tomatoes
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder
- salt (– to taste)
- 1 tsp. lemon juice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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