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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken thighs (1/2 Kilo, Bone in)
- 1 onion (Large, diced)
- 1 tomato (Medium, diced)
- 1 cup fenugreek leaves (Frozen)
- 1 inch ginger (piece, minced)
- 7 cloves garlic (minced)
- 3 Tbsp. yoghurt
- 1 tsp. garam masala (Powder)
- 1 tsp. turmeric powder
- 1 tsp. red chili powder (Kashmiri)
- 1/2 inch canela (piece)
- 4 cloves
- 1 lemon (Juiced)
- 1 tsp. jeera (Shah, Optional)
- 1 tsp. sugar
- 4 Tbsp. vegetable oil
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium300mg13% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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