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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup paneer (grated)
- 2 bunches spinach (discard the coarse stems)
- 2 bunches methi leaves (pick leaves discard stems)
- 3/4 tsp. black cumin seeds
- 1 large onions
- 3 water
- 1 tsp. red chili powder (adjust)
- 1 tsp. coriander powder
- salt (to taste)
- 1/2 Tbsp. water (top of milk)
- 1 1/2 Tbsp. water (and melons seeds paste)
- water (large pinch of, elachi, clove, cinnamon)
- 1 1/4 Tbsp. oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium300mg13% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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