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Metabolism Boosting Morning Green Smoothie
THE NUTRITION TWINS10Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 ice cubes
- 1 cup green tea
- 5.5 oz. nonfat greek yogurt (containers, 11 ounce)
- 2 cups spinach (stemmed and chopped, or kale)
- 1 Granny Smith apple (medium, —unpeeled, cored, and chopped)
- 1/2 cup juice
- 3/4 cup frozen pineapple
- 1/4 avocado (chopped)
- 1/4 cup frozen pineapple (tidbits)
- 1/2 inch fresh ginger (peeled, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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