Metabolism Boosting Morning Green Smoothie

THE NUTRITION TWINS
10Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 3 ice cubes
  • 1 cup green tea
  • 5 1/2 ounces nonfat greek yogurt (containers, 11 ounce)
  • 2 cups spinach (stemmed and chopped, or kale)
  • 1 Granny Smith apple (medium, —unpeeled, cored, and chopped)
  • 1/2 cup juice
  • 3/4 cup frozen pineapple
  • 1/4 avocado (chopped)
  • 1/4 cup frozen pineapple (tidbits)
  • 1/2 inch fresh ginger (peeled, optional)
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    NutritionView More

    210Calories
    Sodium4% DV95mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium95mg4%
    Potassium830mg24%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars29g58%
    Vitamin A60%
    Vitamin C130%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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