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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup green tea (strong brewed)
- 1/4 cup coconut milk
- 1 cup pineapple (frozen)
- 1 banana (unripe, frozen in quarters)
- 1 grapefruit (large, peeled, chopped, and frozen)
- 70 grams spinach (frozen, you can use fresh, but the smoothie won't be as thick)
- 5 ice cubes (large)
- 10 grams whey (plain, protein, or favorite protein powder)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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