Meringue Nests With Yogurt Lemon Curd & Berries

FODMAPEVERYDAY.COM
6Ingredients
15Minutes
60Calories

Ingredients

US|METRIC
  • 1 batch meringue nests (spooned into small nest shapes, baked as directed and cooled)
  • 5 tablespoons lemon curd (prepared and chilled)
  • 5 tablespoons yogurt (lactose-free, such as Green Valley, see Tips)
  • blueberries
  • raspberries
  • strawberries
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    NutritionView More

    60Calories
    Sodium1% DV35mg
    Fat6% DV4g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium35mg1%
    Potassium65mg2%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A4%
    Vitamin C25%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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