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6Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 2 tsp. canela
- 3 tsp. pure vanilla extract (or powder)
- 1/2 tsp. salt
- 1/2 cup dates (chopped)
- 4 cups water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charlotte 5 years ago
pretty good! Need to start closer to wake up time. Plan to add a timer to start crock pot. Think cooking on high for less time would make texture better. Some hard areas around the edge. However, tasted quite good & I plan to try again.