Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Menthyam Molaga Arachuvitta kozhambu/Thenga Aaracha Kozhambu/Spicy Coconut Curry with Vegetables
ZESTY SOUTH INDIAN KITCHEN18Ingredients
35Minutes
300Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. urad dal (/ Spilt black gram)
- 1 tsp. methi (Menthayam/, / Fenugreek seeds)
- 3 red chili (Reduce or increase depending upon your spice level)
- 1 1/2 cups grated coconut (freshly, or half of fresh coconut)
- 1 tsp. oil (use coconut or olive oil)
- 1 potato (chopped into cubes)
- 1 carrot (chopped into cubes)
- 2 tomatoes (chopped into cubes)
- 1 onion (Chopped into cubes)
- 1/4 capsicum (th of, chopped into cubes)
- lemon (sized ball of tamarind)
- 3 cups water
- 1/4 tsp. turmeric powder
- 3/4 tsp. salt (or to taste)
- 1 tsp. oil (use coconut or olive oil)
- 1/2 tsp. mustard seeds
- 1 sprig curry leaves
- 1 red chili
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium690mg20% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes