Menthyam Molaga Arachuvitta Kozhambu/Thenga Aaracha Kozhambu/Spicy Coconut Curry with Vegetables Recipe | Yummly

Menthyam Molaga Arachuvitta kozhambu/Thenga Aaracha Kozhambu/Spicy Coconut Curry with Vegetables

ZESTY SOUTH INDIAN KITCHEN
18Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 2 teaspoons urad dal (/ Spilt black gram)
  • 1 teaspoon methi (Menthayam/, / Fenugreek seeds)
  • 3 red chili (Reduce or increase depending upon your spice level)
  • 1 1/2 cups grated coconut (freshly, or half of fresh coconut)
  • 1 teaspoon oil (use coconut or olive oil)
  • 1 potato (chopped into cubes)
  • 1 carrot (chopped into cubes)
  • 2 tomatoes (chopped into cubes)
  • 1 onion (Chopped into cubes)
  • 1/4 capsicum (th of, chopped into cubes)
  • lemon (sized ball of tamarind)
  • 3 cups water
  • 1/4 teaspoon turmeric powder
  • 3/4 teaspoon salt (or to taste)
  • 1 teaspoon oil (use coconut or olive oil)
  • 1/2 teaspoon mustard seeds
  • 1 sprig curry leaves
  • 1 red chili
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    NutritionView More

    300Calories
    Sodium20% DV480mg
    Fat34% DV22g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber40% DV10g
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium690mg20%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A60%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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