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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup olive oil
- 1 cup Greek yoghurt (or plain)
- 1 clove garlic (finely chopped)
- 1/2 lemon
- 2 Tbsp. olive oil
- 2 tsp. fennel seeds
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1 tsp. chili flakes (Aleppo)
- 1 knob fresh ginger (peeled and grated)
- 1 onion (finely diced)
- 2 cloves garlic (finely chopped)
- 1 sweet red pepper (diced)
- 6 tomatoes (large ripe, diced)
- 4 eggs (good quality)
- salt
- pepper
- olive oil (A swirl of good quality)
- parsley (A good handful of chopped Italian, flat leaf)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium620mg26% |
| Potassium1650mg47% |
| Protein24g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A130% |
| Vitamin C270% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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