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Ingredients
US|METRIC
2 SERVINGS
- 1 brazil nut (chopped)
- 1 cup frozen blueberries (or fresh)
- 1/2 cup frozen strawberries (or fresh)
- 1/2 cup cannellini beans (drained and rinsed BPA-free canned, NOTE: While no cooking is required for the addition of beans, simply omit this ingredient if you prefer to keep this smoothie 100% raw.)
- 1 Tbsp. ground flaxseeds
- 1 Tbsp. sunflower seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium900mg26% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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