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Melt in Your Mouth Slow Cooker Black Beans
FLOUR ON MY FACE11Ingredients
10Hours
530Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. black beans (rinsed and soaked for about 2 hours)
- 1 lb. pork loin (cut into chunks)
- 1 green pepper (diced)
- 1 onion (medium, diced)
- 1 Tbsp. minced garlic
- 2 tsp. salt
- 1 tsp. oregano flakes
- 1 tsp. ground cumin
- 4 cups long-grain white rice (cooked)
- 5 Tbsp. cornstarch (optional)
- 5 Tbsp. water (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium840mg35% |
| Potassium540mg15% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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