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Melt-In-Your-Mouth Matar Keema (Ground Chicken with Peas)
RAJ'S KITCHEN25Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams ground chicken
- 2 medium tomatoes
- 1 inch fresh ginger (piece of, peeled)
- 7 cloves garlic
- 2 green chilies
- 4 Tbsp. olive oil
- 1 bay leaf
- 2 cardamoms (black)
- 2 green cardamoms
- 4 cloves
- 10 black peppercorn
- 1 inch cinnamon (piece of)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. red chili powder
- 1 tsp. turmeric
- 1 tsp. salt (or to taste)
- 1 cup onion purée (cooked)
- 1/2 cup plain yogurt
- 1 tsp. kasoori methi (dry fenugreek leaves, crushed)
- 2 pinches nutmeg (jaifal powder, optional)
- 2 pinches mace (jaivatri powder, optional)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 2 Tbsp. fresh coriander (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium650mg27% |
| Potassium1220mg35% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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