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Melon, Blueberry and Yogurt Parfait with Hemp Cereal
CHEF DE HOME5Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup low fat plain yogurt (Yogurt)
- 125 grams blueberries (4.4 oz packet of fresh berries)
- 1/2 Tbsp. honey (or more as per your taste)
- 1/2 cup granola (I used Hemp & Greens Gluten Free cereal, from whole foods bulk food isle)
- 1 lb. melon (I used cantaloupe cut in small cubes, about 2 cup)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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