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Melody’s No-Bake Energy Bites
INTEGRATIVE NUTRITION RECIPES14Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/2 cup almond butter (natural)
- 1/4 cup ground walnuts
- 1/4 cup honey (or maple syrup)
- 1/4 cup apple sauce
- 1 Tbsp. chia seeds
- 2 Tbsp. flax seed meal
- 3 Tbsp. mini chocolate chips
- 1 pinch salt
- 1/4 tsp. ground cinnamon
- raisins (optional)
- nuts (optional)
- dried fruits (optional)
- quinoa (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars45g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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